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Before you jump to Apple granola bars recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.
Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Don’t ignore that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to apple granola bars recipe. To cook apple granola bars you need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Apple granola bars:
- Prepare 150 g oats
- Provide 50 g flour
- Prepare 1 egg
- Use 2 tbsp maple syrup
- Take 2 tbsp oil
- Take 1 tsp salt
- Take 140 g apple
- Provide 2 tsp cinnamon
- Use 1 tbsp butter
- Provide 40 g dates
- Use Optional: 150g dark chocolate
Steps to make Apple granola bars:
- Pre heat the oven to 180 degrees.
- Mix together oats, flour, egg, maple syrup, oil and salt in a bowl. In a separate dish dice apple and then mix with cinnamon.
- Toss apple in butter in a pan on a low heat to soften a little.
- Mix together apple and oat mixture adding in chopped dates.
- Put mixture into a tray and pat down.
- Place in the oven for around 30 minutes.
- After allowing to cool, slice into 8 pieces. I opted to drizzle them in chocolate as it was the weekend but you can choose not to do this step if you want to keep them a little healthier.
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