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Millet Chocolate Granola Bars
Millet Chocolate Granola Bars

Before you jump to Millet Chocolate Granola Bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to millet chocolate granola bars recipe. You can cook millet chocolate granola bars using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Millet Chocolate Granola Bars:
  1. Use 1 1/4 cups (100 grams) oats
  2. Use 1/4 cup (20 grams) oats, finely ground, or 1/4 cup oat flour
  3. Provide 3/4 cup (60 grams) dried unsweetened shredded coconut
  4. Prepare 1/3 cup (65 grams) millet flakes
  5. Prepare 1/2 teaspoon salt
  6. Prepare 1/4 teaspoon ground cinnamon (optional)
  7. Prepare 1 cup (about 140 grams) chopped dried fruit
  8. Take 1 cup (170 grams) chopped dark chocolate or chocolate chips
  9. Use 1/4 cup (65 grams) peanut butter
  10. Take 1/4 cup olive oil or coconut oil, warmed until liquefied
  11. Take 1/4 cup (about 85 grams) honey or golden syrup
Instructions to make Millet Chocolate Granola Bars:
  1. Heat oven to 350°F (175°C). Line an 8-by-8 inch square pan with two sheets of parchment paper, extending each up two sides, forming a “sling” for your bars to make them easy to remove.
  2. In a large bowl, combine oats, oat flour or ground oats, coconut, millet, salt, cinnamon (if using), dried fruit and chocolate. In a separate, small bowl, whisk together peanut butter, oil and sweetener of choice until smooth.
  3. Pour wet mixture into dry and stir until combined. Transfer to prepared pan, spreading until flat, then use an addition square of parchment paper to protect your hand as you press, press, pressthe ingredients tightly into all corners of the pan, until they can be pressed no flatter.
  4. Bake for 25 to 30 minutes, until the tops are golden and the edges are light brown. Let cool completely before cutting; they’ll be even easier to cut without crumbling if you chill them in the fridge first, so feel free to cool them there.
  5. Once cool, use the parchment “sling” to lift bars from pan and transfer to cutting board. Use a sharp, serrated knife in a very gentle sawing motion to cut bars into desired sizes (I usually go for 16 2×2-inch squares).
  6. Bars will keep at room temperature for up to a week in an airtight container

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