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Before you jump to Granola breakfast bar recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to granola breakfast bar recipe. You can have granola breakfast bar using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Granola breakfast bar:
- Use 1 cup rolled oats
- Use 1/2 cup museli
- You need 2/3 tablespoon sesame seeds
- Get 2 tablespoon chia seeds
- Use 1/2 cup jaggery
- Get 1 tablespoon butter or ghee
- Get 5/6 Kimia dates
Steps to make Granola breakfast bar:
- In a fry pan add ghee and jaggery,when jaggery starts bubbling turn of the burner.add in roasted oats,sesame seeds and chia seeds.Now add the paste of the dates and museli.
- Transfer into a baking tray.Don’t forget to grease the tray before transferring the mixture..now with the help of a spoon mix them well.Don’t use hands as the mixture will be hot..now keep pressing the mixture tightly and set it in the shape of the baking tray.
- Shape them with a sharp knife before cooling as it will be easy to remove from the tray..Refrigerate at least for two hours.very good snack for kids as these bars are filled with energy..
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