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Egg noodle and red snapper fillet w/ gravy sauce
Egg noodle and red snapper fillet w/ gravy sauce

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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to egg noodle and red snapper fillet w/ gravy sauce recipe. You can have egg noodle and red snapper fillet w/ gravy sauce using 17 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Egg noodle and red snapper fillet w/ gravy sauce:
  1. Take 2 packages Egg noodle or instant noodle
  2. Prepare 8 small pieces red snapper fillet
  3. Take 1/2 lb Chinese broccoli
  4. Provide 1 1/2 cup Chicken broth
  5. Take 2 Eggs
  6. Take 1 tbsp Soy bean paste
  7. Get 2 tbsp Dark soy sauce
  8. Use 1 tbsp Oyster sauce
  9. Get 1 tsp Sugar
  10. Get 1/4 tsp Salt
  11. You need 1 clove Garlic (finely chopped)
  12. Provide 2 tbsp Oil
  13. Take 1 Ground white pepper
  14. Provide 4 tbsp Tapioca flour
  15. Take 1/2 cup Cold water (mix well togerther with tapioca flour)
  16. Prepare 1 All purpose flour
  17. Use 1 Egg white
Instructions to make Egg noodle and red snapper fillet w/ gravy sauce:
  1. Wash the chinese brocolli. Cut off the ends if not already trimmed and cut into bite sized piece (about 2 inches long)
  2. In a large sauce pan, add enough water to cover the chinese brocolli, add a pinch of salt, bring to a boil until the stalks and tender but crisp (3-4 mins). Rinse in cold running water and drain.
  3. Add noodle to boiling water and follow package directions. Drain.
  4. In the medium bowl, mix all purpose flour, a pinch of pepper and salt and coat each side of red snapper fillets then dip in the egg white and fry in hot oil for 5 mins in each side.
  5. Pat fillets dry with a paper towel. Combine noodle, chinese broccoli and fried red snapper fillets place in a dish
  6. Cooking gravy sauce; in a pot or pan, heat the oil, add chopped garlic, eggs and stir for a min.
  7. Add chicken broth, oyster sauce, soy bean paste, dark soy sauce and sugar then simmer for 5 mins.
  8. Add the tapioca flour water stir quickly to keep it from forming chunks. (When cooked, the flour will turn from white to clear). Stir, when the sauce is bubbling it should be consistency of thick gravy.
  9. Top the gravy sauce on noodle and sprinkle some ground white pepper. Serve HOT.
  10. Can served with chilli pepper, sugar, fish sauce for your personal taste.

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