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Before you jump to Vegan Southwestern Egg Rolls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Be smart when you do your food shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Fill your pantry shelves with wholesome foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to vegan southwestern egg rolls recipe. You can have vegan southwestern egg rolls using 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Vegan Southwestern Egg Rolls:
- Take canola oil
- Provide red bell pepper, diced
- Use green onions, diced ( white and green parts)
- Get jalapeno, diced
- Use corn, drained (11 oz)
- Take black beans, drained and rinsed (15 oz)
- Provide fresh spinach, choppef
- You need fresh cilantro, chopped
- You need chili powder
- Prepare cumin
- Provide whole wheat tortillas
- Take canola oil for frying
Steps to make Vegan Southwestern Egg Rolls:
- Heat 1 Tbsp canola oil in skillet over medium high heat.
- Add diced red peppers, green onions and jalapeños. Cook 3 - 4 minutes.
- Add black beans, corn, spinach, cilantro and seasonings. Taste and adjust seasonings to your liking.
- Remove from heat and get ready to assemble egg rolls.
- Warm tortillas in microwave. I do 2 at a time between damp paper towels.
- Spoon 1/8 of filling across center of tortilla. Fold in sides first then roll tightly. Dampen flap with water and press to seal. Roll remaining tortillas. Place seam side down on cookie sheet and place in freezer while oil heats. (This helps them seal)
- Heat enough oil in skillet to go at least half way up tortilla. Fry one side then flip and fry other side until golden brown.
- OPTION: Instead of frying in oil, I grilled on a griddle pan. Less time, mess and calories!
- Serve with salsa, guacamole, or vegan ranch for dipping!
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