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Oats and egg mix casserole
Oats and egg mix casserole

Before you jump to Oats and egg mix casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.

Drink water, not other drinks. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting all of your hydration from them is a horrendous idea. When you choose water over other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really slimming down and getting healthy.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to oats and egg mix casserole recipe. You can cook oats and egg mix casserole using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Oats and egg mix casserole:
  1. Use oats
  2. Take eggs beaten
  3. Use carrot grated
  4. Prepare baby spinach finely chopped
  5. Provide Black salt
  6. Get Black pepper
  7. Take Handful of coriander chopped
  8. Take green chilli chopped
  9. You need medium size chopped onion
  10. Provide butter
  11. You need milk
Instructions to make Oats and egg mix casserole:
  1. First grind the oats in powdered paste
  2. Next in a mixing bowl,mix oats,chopped onion,grated carrot,chilli,coriander leaves,chopped spinach,black salt,and black pepper,and milk.mix properly with a spoon.
  3. Next add eggs beaten in a oats mixing bowl, and mix finely in a smooth batter.add 1tsp butter. And mix again
  4. Now pour the batter in a greased pan.and cut the tomato slices over the top of the batter,and preheat the oven for 10 min.and bake for 10 min in 180 degree c
  5. Healthy and fast breakfast oats is ready to serve season it with boiled egg.

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