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Before you jump to Sausage breakfast casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.
Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to sausage breakfast casserole recipe. To make sausage breakfast casserole you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sausage breakfast casserole:
- Prepare 7 eggs beaten
- Provide 1/4 cup milk
- Provide 1 red pepper chopped (optional)
- Provide 1 onion chopped finely
- Prepare 3 medium or small potatoes diced finely
- Provide 1 bag low fat cheddar cheese
- Prepare 1 lb loose sausage browned and drained
- Provide to taste Salt and pepper
Instructions to make Sausage breakfast casserole:
- Brown sausage, onion, potatoes, and peppers (and drain if needed)
- Wisk eggs, milk, and seasoning and half the bag of cheese
- Place cooked sausage and veggies in greased casserole dish
- Pour egg mixture over and then top with remaining cheese
- Bake at 350 for 55 min. Or cover and bake next morning for fresh breakfast
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