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Super Protein Bars
Super Protein Bars

Before you jump to Super Protein Bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to super protein bars recipe. You can cook super protein bars using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Super Protein Bars:
  1. You need 1/2 tsp any vanilla extract
  2. Get 1/2 cup almond meal
  3. You need Pinch salt
  4. Prepare 1 cup (or more) honey
  5. Get 1 tbs almond butter
  6. You need 1/2 cup craisins or cranberries
  7. Take 1 1/2 cups whole almonds
  8. You need 1/2 cup pistachios
  9. Prepare 1 tbs chia seeds
  10. Provide 1 tbs hemp seeds
  11. You need 1 tbs flax seeds
  12. Provide 1/4 cups plums
Steps to make Super Protein Bars:
  1. Heat oven to 300 F, make our almond meal with pulsing almond in a food processor. Add honey, vanilla, salt and almond butter together mix very good. Prepare a baking pan line with a parchment paper with enough paper left on the side of baking dish so you can remover the bars from the pan easily. Gold tour dry ingredients ( craisins, pistachio, plums almonds, flax, hemp and chia seeds,
  2. Transfer the mixture to baking dish and press to make very flat and firm. If is not tight enough, may be your dish is big, Find smaller dish. Or add more nuts or cranberries. But don’t forget you may need more honey to hold them together.
  3. Bake them for 20 mins. Remove from oven cook them then transfer to the refrigerator to chill. Remove the bar mixture holding paper on the sides of baking dish, and cut into bars I wrap them individually, while I was doing it I press them together so they can hold better in the freezer.
  4. I kept them in same baking dish so they can press each other and be kept firm. Hope you like them.

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