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Healthy Strawberry & Blueberry Oatmeal Protein Bar
Healthy Strawberry & Blueberry Oatmeal Protein Bar

Before you jump to Healthy Strawberry & Blueberry Oatmeal Protein Bar recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.

Make smart decisions when shopping for groceries. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and have something good. Your kitchen should be filled with healthy foods and ingredients. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to healthy strawberry & blueberry oatmeal protein bar recipe. To make healthy strawberry & blueberry oatmeal protein bar you only need 17 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Strawberry & Blueberry Oatmeal Protein Bar:
  1. Provide FILLING
  2. Get strawberries (frozen or fresh)
  3. Take blueberries (frozen or fresh)
  4. Provide lemon juice
  5. Get corn starch
  6. Get Truvia Baking Blend
  7. Get CRUST/TOPPING
  8. You need old fashion oats
  9. Take oat flour or Almond mill
  10. Get cinnamon
  11. Use coconut oil
  12. Take Almond milk
  13. Prepare egg whites
  14. Take salt
  15. Prepare Truvia Baking Blend
  16. Use scoop of strawberry protein (GNC Pro Performance Amplified Wheybolic Extreme 60)
  17. You need vanilla extract
Instructions to make Healthy Strawberry & Blueberry Oatmeal Protein Bar:
  1. Assemble all ingredients. Preh oven to 325º.
  2. Place oats, flour, cinnamon, coconut oil, salt, vanilla, Truvia, protein, egg whites and Almond milk in a mixing bowl, mix at low speed for 1 minute.
  3. Divide crust in half. Grease a 13x9 baking pan. Press one half of the crust mixture into the bottom of the pan.
  4. For the filling; blend strawberries, blueberries, Truvia, lemon juice and corn starch until pureed. Spread over oat mixture.
  5. For topping, add remaining crust mixture. Bake for 35-40 minutes until golden brown.

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