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Raw Food Protein Bars Like Larabars
Raw Food Protein Bars Like Larabars

Before you jump to Raw Food Protein Bars Like Larabars recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.

Until fairly recently any person who indicated concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won’t be able to fix the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, mainly by making your kitchen area more green.

You may prefer cooking with your oven, but using a microwave instead will cost you much less money. Maybe the realization that an oven uses 75% more energy will encourage you to use the microwave more. When it comes to boiling water and steaming vegetables, you can save a great deal of energy and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. Particularly if you ensure that the dishwasher is full previous to starting a cycle. Don’t dry the dishes with heat, make use of the cool dry or air dry features to increase the money you save.

From the above it really should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Efficient living is actually something we can all accomplish, without difficulty. Typically, all it requires is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to raw food protein bars like larabars recipe. You can have raw food protein bars like larabars using 11 ingredients and 17 steps. Here is how you do that.

The ingredients needed to make Raw Food Protein Bars Like Larabars:
  1. Take ★cocoa powder (or carob powder) organic or raw cocoa powder preferred.
  2. Get less than 30 grams maple syrup, concentrated fruit syrup, agave syrup or mochi rice starch syrup
  3. Use ★seedless and additive-free organic prunes
  4. You need amount ★vanilla extract or vanilla beans
  5. Provide amount ★salt (optinal)
  6. Prepare Add Any Other Ingredients You'd Like
  7. You need roughly chopped organic unbleached dried apricot
  8. You need chopped walnuts
  9. Get sunflower seeds or flaxseed
  10. Prepare any other dried fruits such as pineapple, apple or raisin and goji berries
  11. Provide powdered skim milk is optional (if you are not macrobiotic)
Steps to make Raw Food Protein Bars Like Larabars:
  1. Larabars use date palm for the sweetener, but I substituted that with maple syrup, which is easier to use. Knead all the ★ ingredients well.
  2. (It will be easier to use a blender)
  3. If the prunes are hard, soak them in hot water for a while to soften them. Make sure to drain the water off well before using them.
  4. Adjust the softness of the mixture with the maple syrup and cocoa powder. It will be more nutritious if you can get raw cocoa powder.
  5. Add chopped dried apricot, other dried fruits, chopped walnuts, sunflower seeds and knead using a spoon.
  6. Shape while pressing the mixture tightly together using a small cookie cutter or sticks. Using disposable plastic gloves is also helpful. You can also gather the mixture in a mound to slice and portion it out.
  7. When cutting the dough, it will be easier to cut if you gather the mixture into one clump, store the mixture in the refrigerator for few hours to harden before slicing.
  8. I used a spam musubi maker for the one in the picture by pressing the mixture into it, then slicing it up. They are mini-sized bars that are about 4-5 cm in length.
  9. Store them in the refrigerator in an air-tight container.
  10. I heard in the news that there were certain preserved prunes that were found to exceed pesticide limits, so I recommend using organic prunes.
  11. You can find organic and low-fat pure cocoa powder or organic dried fruits on the internet.
  12. I heard that raw food diets involve eating organic, unbleached and uncooked food to take full advantage of the ingredients' nutrition. I heard that it's trending in New York right now.
  13. I like the crunchy texture of the nuts, so I use them as they are, but you can soak the nuts in water over night and drain the water before using them, too. Make it as you like.
  14. If you want to reduce the amount of syrup to use, add more prune, which will make it easier to bring together.
  15. Using only prune and adding erythritol (sweetener extracted from the luohanguo fruit) for the sweetening is also delicious. (Be careful not to use unhealthy sweeteners)
  16. You can also get imported puréed organic prune in a jar, so you can use that, too. It is less sticky.
  17. . This one is without cocoa powder. Fig Logs Like Larabars

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