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Protein Rich Energy Bar No Bake
Protein Rich Energy Bar No Bake

Before you jump to Protein Rich Energy Bar No Bake recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone’s active involvement. Each and every family should start making changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, for the most part by making your kitchen more green.

Maybe the food just isn’t quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. Maybe the realization that an oven utilizes 75% more energy will motivate you to use the microwave more. When it comes to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. Many men and women wrongly believe that doing the dishes by hand uses less energy than a dishwasher. Mainly if you ensure that the dishwasher is full previous to starting a cycle. Don’t dry the dishes with heat, make use of the cool dry or air dry features to increase the money you save.

The kitchen on its own provides you with many small means by which energy and money can be saved. Eco-friendly living is not really that difficult. It’s related to being functional, usually.

We hope you got benefit from reading it, now let’s go back to protein rich energy bar no bake recipe. You can have protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Protein Rich Energy Bar No Bake:
  1. Get 1 cup rolled Oats
  2. Use 2 tbsp Peanut Butter (I used Homemade)
  3. Prepare 1/4 cup Almonds
  4. Get 1/4 cup Cashews
  5. Use 1 tbsp Flax seeds
  6. You need 1 tbsp Sesame seeds
  7. You need 1 tbsp Melon seeds
  8. Prepare 1/2 cup deseeded Dates (I used fard)
  9. Prepare 1/4 cup Raisins
  10. Provide 1/4 cup dried Cranberries
  11. Use 1/4 cup Chocolate chips
  12. Use 1/2 tsp Salt
  13. Take 1/2 tsp Cinnamon powder
Steps to make Protein Rich Energy Bar No Bake:
  1. First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
  2. Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
  3. Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
  4. Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
  5. Add peanut butter too. Mix everything really well with hand.
  6. Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
  7. Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.

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