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We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
Water is the best beverage out there. Soda and coffee, when ingested in moderation, aren’t that bad. Getting most of your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really reducing your weight and becoming really healthy.
There are lots of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to egg muffin with bananas recipe. To cook egg muffin with bananas you need 4 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Egg muffin with bananas:
- Get 1 green bell pepper
- Prepare 4 ripe bananas
- You need 7 eggs
- Take I big chopped onion
Instructions to make Egg muffin with bananas:
- Wash your bananas,peel and slice them
- In a pan with oil,fry the bananas (not deep fry)
- Place the bananas in a bowl when ready
- In a clean bowl,beat the eggs with green pepper,chopped onions and mix with a pinch of salt
- In a baking tin,well greased,place your fried bananas and pour in your egg mixture
- In a preheated oven,put in the mixture to a set of 350degrees for 10-15min
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