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Baked Bananas
Baked Bananas

Before you jump to Baked Bananas recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

When you go to the grocery store, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Your home should be stored with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to baked bananas recipe. To cook baked bananas you need 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Baked Bananas:
  1. Get 6 ripe bananas
  2. You need Juice of 1 lemon
  3. Prepare 6 tablespoons honey
  4. Get 6 × ¼ teaspoons of ground cinnamon
  5. Get 1 vanilla pod, split along its length with each half then cut into thirds to give six equally sized pieces
  6. Take 12 tablespoons dark rum
  7. Prepare 6 squares of tinfoil, about 40 × 40 cm
Instructions to make Baked Bananas:
  1. Fold the tinfoil sheets in half, then tightly fold in each side to make a rectangular parcel that’s open along the top. Ensure that the parcels are long enough to hold a banana.
  2. Peel the bananas and rub them with lemon juice to prevent them from going brown.
  3. Put one peeled banana into each foil parcel and add 2 tablespoons of rum, 1 tablespoon of honey, ¼ teaspoon of ground cinnamon and one of the six pieces of vanilla pod.
  4. Fold over the top edge of each parcel as tightly as possible to seal it securely. Take care not to make any holes in the foil as the sauce will leak out.
  5. Place each foil parcel onto the barbecue (not the hottest part), for about 10 minutes and then turn them over to cook for a further 10 minutes.
  6. Remove the parcels from the barbecue using tongs and / or gloves, again taking care not to pierce the foil.
  7. To serve, carefully cut open one end of the parcel and decant the banana and its cooking juices into a bowl. The parcels and their contents will be very hot, so do take care.
  8. You can remove the piece of vanilla pod from each bowl if you wish before adding a scoop of ice cream and serving.
  9. If you’re cooking these bananas in the oven, prepare the parcels in exactly the same way, place on a baking tray and allow 25 – 30 minutes of cooking at 180°C / 350°F / gas mark 4.

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