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Before you jump to Chia pudding recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Make smart choices when shopping for groceries. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home immediately and eat something great. Your kitchen should be stocked with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to chia pudding recipe. You can have chia pudding using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chia pudding:
- Prepare ripe bananas
- Take mango
- Take chia seeds
- Provide cinnamon
- Use milk
Instructions to make Chia pudding:
- Take a bowl,put in chia seeds and milk stir well then keep it aside for sometime.you can put it in fridge if you wish so.actually chia seeds get to increase in its volume and makes the mix thicken up.thats what we are looking for.i kept the mix aside for 2 hours,cause the chia seeds need time to increase in volume.
- Take your fruits and slice them evenly.i have used bananas and mango.you can go ahead and use strawberries,grapes etc.
- After the chia mix is ready,add cinnamon.i used cinnamon to bring up a sweet flavour and a beautiful aroma.mix well till even.then add your fruits and enjoy your chia pudding.bye till next time 😘
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