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Before you jump to Banana peanut butter smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of activities that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to banana peanut butter smoothie recipe. To make banana peanut butter smoothie you only need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Banana peanut butter smoothie:
- Prepare 5 ripe bananas
- You need 1 medium lemon
- Take 500 ml milk
- Provide 2 tbs peanut butter
Instructions to make Banana peanut butter smoothie:
- Peel your bananas and add them to your blender.
- Cut the lemon and squeeze out the lemon juice. Add your lemon juice to the blender
- Add 2 tablespoons (full scoops) of peanut butter to the blender
- Add the milk to the blender and blend.
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