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Spicy Green Beans
Spicy Green Beans

Before you jump to Spicy Green Beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

When you go to the grocery store, be sensible about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Your house should be stored with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to spicy green beans recipe. You can cook spicy green beans using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Green Beans:
  1. Prepare green beans trimmed
  2. Use sesame oil or oil of your choice (coconut or canola or olive oil)
  3. You need chili garlic paste
  4. You need green onions thinly sliced - white parts only
  5. Get garlic thinly sliced. Depending on preference
  6. You need soy sauce
  7. Prepare rice vinegar
  8. Provide sugar
  9. Provide water
  10. Use crushed red chilli peppers
  11. You need Optional: If you don’t like it too spicy then add a tablespoon of oyster sauce 2 tablespoons fish sauce and put less water in
  12. Take Optional: You could add shrimp or tofu but add shrimp in the last few minutes and tofu should be firm or med firm and fried up in garlic and oil in separate pan and then added when you add the sauce
Instructions to make Spicy Green Beans:
  1. To a wok add the oil of your choice and heat on medium-high heat. I love smell sesame oil so that is my preference.
  2. Add the green beans and stir fry them for 3-5 minutes or until they start to shrivel up a bit.
  3. Add in the garlic (if you like garlic than add lots rather than 1 tablespoon), green onions, chili-garlic paste and stir to combine.
  4. Cook the garlic mixture for 30 seconds to a minute then add in the soy sauce, rice vinegar, sugar, water and chili flakes.
  5. Cook for an additional 1-2 minutes or until most of the liquids are completely cooked off.
  6. Garnish with sesame seeds if desired.

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