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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. You can have red beans and rice using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Red Beans and Rice:
  1. Use 1 tsp. Cumin
  2. Prepare 1 tsp. Paprika
  3. Provide 1/8-1/4 tsp. salt
  4. You need 1/8-1/4 tsp. Black pepper
  5. Use 1 small onion
  6. Get 1 small green pepper
  7. Get 2 large cloves garlic minced
  8. Get 1 tblsp. Oil or butter
  9. You need 2 tsp. Vinegar
  10. Provide 2 cups water ( change according to rice instructions)
  11. Get 1/2 small can tomato paste
  12. You need 1 can low sodium kidney beans drained
  13. Provide 1 cup rice ( jasimine )
Instructions to make Red Beans and Rice:
  1. Heat up a 4 quart pan on medium. Meanwhile chop up the onion and green pepper. When the pan is hot add a bit of oil or butter. Toss in pepper and onion and saute for about two minutes. Stiring freqently.
  2. Mean while mash the garlic cloves with the flat side of your cutting knife, peal, and mince.
  3. After the two minutes of the pepper and onion cooking, toss in the minced garlic and saute about a minute more or until fragerant.
  4. Turn up the heat to medium/high. Add the 2 cups of water, spices, vinegar, and tomato paste the the mixture and stir. - - *if you like some heat, add a pinch of red pepper or cayanne 🔥
  5. When the water begins to bubble add 1 cup rice (jasimine) and the drained low sodium kidney beans. Stir and simmer for one minute.
  6. After the minute, turn heat to low and cover rice mixture with a tight fitting lid. Steam for 15 minutes or however long the directions on your rice says for. - - * Never lift the lid! 😳 It's the secret to perfect rice, even if you are tempted… Don't let the steam out, it's precious…👍
  7. After 15 minutes remove lid and fluff/stir the yumminess! Boom! Delicious red beans and rice!
  8. I served mine as a side with simple lemon pepper chicken thighs…mmmm. And some Louisiana hot sauce! BAM! (as Emeril would say 😄) p.s. The dots are a fancy hot sauce decor 😉

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