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Before you jump to Parker's Vegetarian Spaghetti recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got benefit from reading it, now let’s go back to parker's vegetarian spaghetti recipe. You can have parker's vegetarian spaghetti using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Parker's Vegetarian Spaghetti:
- Get Extra firm tofu (or your favorite meat substitute) pressed and mashed into crumbles
- Prepare Mushrooms (diced)
- Get Onion (chopped)
- Prepare Zucchini (diced)
- Get Noodles (I prefer gluten free spaghetti)
- Prepare Garlic cloves (chopped)
- Use Pasta sauce
- Get Coconut oil (or oil of choice)
- Provide Italian seasoning
- Get Salt
- You need Pepper
- Use Oregano
Steps to make Parker's Vegetarian Spaghetti:
- Cook pasta according to package directions.
- Sauté onion and garlic in oil for a few minutes until both are slightly golden.
- Add mushrooms and zucchini to pan (add additional oil if necessary) and sauté for a few minutes until almost tender.
- Add tofu, pasta sauce, and herbs. Cook on low for about 5 minutes.
- Serve sauce mixture over pasta and enjoy!
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