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Hearty Healthy Dinner
Hearty Healthy Dinner

Before you jump to Hearty Healthy Dinner recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Select water over other drinks. Having a soda or cup of coffee every so often won’t hurt you too badly. Using them for your lone source of hydration, conversely, is dumb. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight reduction and healthfulness.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to hearty healthy dinner recipe. To cook hearty healthy dinner you only need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Hearty Healthy Dinner:
  1. Use Boneless Skinless Chicken Thigh
  2. Prepare Quinoa
  3. Use Onion, diced
  4. Take Red pepper, diced
  5. Get Spinach, chopped
  6. Get garlic clove, thinly sliced
  7. Provide Lemon juice
  8. Provide Salt & pepper
  9. You need Garlic powder
  10. Get Oregano leaves
  11. Use Steak spice
Instructions to make Hearty Healthy Dinner:
  1. Preheat oven to 350, put water to boil, preheat pan on medium heat.
  2. In a mixing bowl add olive oil, lemon juice, chicken, garlic powder, steak spices and oregano leaves.
  3. Line a baking pan with aluminum foil and coat the foil with olive oil. Place chicken on top and put it in the oven for about 20 mins.
  4. Simmer quiona for about 10 mins, depending how much you are cooking.
  5. Pan fry garlic and onions first, then add red peppers. Allowing the oil to soak with garlic and onion will create more flavor.
  6. Combine quinoa with your veggies. Add spinach, dash of lemon juice, salt and pepper to your taste and oregano leaves.
  7. Once done, enjoy! :)

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