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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
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We hope you got insight from reading it, now let’s go back to yakotori japanese skewered chicken recipe. To make yakotori japanese skewered chicken you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Yakotori Japanese Skewered Chicken:
- Get skinless and boneless chicken thigh, cut into 1 inch cubes
- Prepare dark soy sauce
- Provide mirin
- Take rice wine
- You need brown sugar
- Use minced garlic
- Get freshly grated ginger
- Provide scallions, for garnish
Steps to make Yakotori Japanese Skewered Chicken:
- In a large bowl, mix dark soy sauce, mirin, rice wine, brown sugar, garlic and ginger. Save about 1/3 of the sauce in a small bowl and set aside for later.
- Put the chicken thigh cubes in the bowl and mix. Marinate for about 1 hour.
- Soak the bamboo skewers in water for at least 15 minutes.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Thread the skewers through the chicken pieces then put the skewers in the fryer basket. Spritz some oil over the skewers and air fry at 380F (190C) for 10-12 minutes, flip once in the middle, until surface is slightly caramelized and the meat is cooked through.
- In the meantime, use a sauce pan to bring the previously set-aside sauce to boil. Stir constantly until the sauce thickens. Put the sauce in a small bowl to be used for dipping.
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