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You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.
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There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to cream of jalapeño soup recipe. You can have cream of jalapeño soup using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Cream of jalapeño soup:
- Use butter
- You need medium onion, chopped
- Use large jalapeños
- Get celery, chopped
- Get chicken broth
- Get flour
- Provide garlic powder
- Take half@ half
- Get Gruyere, cheese grated
- Provide sharp cheddar cheese, grated
- Prepare cilantro chopped
- Get limes
- Get sour cream
- Get tortilla chips
- Prepare salt and pepper to taste
- You need nutmeg
Steps to make Cream of jalapeño soup:
- Melt butter, add onions, celery, and peppers. Sautee until soft. 10 minutes.
- Add flour, stir constantly until thick and bubbly. Add garlic powder and nutmeg.
- Increase heat, bring to a boil. Reduce heat, simmer for 10 minutes.
- Slowly add chicken stock, stir often to ensure no lumps. Add handful of cilantro, juice of 1 lime, and half@ half
- Put in blender until smooth. I used an immersion hand blender. Add grated cheese, salt , pepper to taste. Mix well.
- Serve with a squeeze of lime, chopped cilantro, and sour cream. I crumbled tortilla chips on top. Yumm!
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