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Whole Sweet Potato Karintou
Whole Sweet Potato Karintou

Before you jump to Whole Sweet Potato Karintou recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Water is the very best drinks out there. Soda and coffee, when used in small amounts, aren’t that bad. Getting most of your hydration from them is a horrendous idea. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend exclusively on water intake.

There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to whole sweet potato karintou recipe. You can have whole sweet potato karintou using 4 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Whole Sweet Potato Karintou:
  1. Use 2 to 3 Sweet potatoes
  2. Prepare 4 tbsp Raw cane sugar (or light brown sugar)
  3. Prepare 1 tbsp Water
  4. Get 1 tsp Soy sauce
Instructions to make Whole Sweet Potato Karintou:
  1. Peel the sweet potatoes, leaving random bits of the skin on. Cut up into easy to eat pieces. Soak in water for about 15 minutes.
  2. Pat dry the pieces. Deep fry slowly in 150°C oil.
  3. In another frying pan or pot, add sugar and water in that order. When adding water, pour it on the sugar.
  4. Melt the sugar over low heat to caramelize. When the sugar has melted, add soy sauce.
  5. Add the deep fried and drained sweet potato pieces into the caramelized sugar.
  6. If you turn the heat off when the candy is still syrupy, it will be daigaku-imo ("university potatoes").
  7. If you keep mixing over low heat, the moisture will evaporate and the sugar will crystallize.
  8. When the sugar on the surface has hardened, it's done If you oil the plate lightly before putting the potato pieces on it, they won't stick.

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