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Before you jump to Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to macrobiotic kurumabu and vegetables broiled in sweet miso recipe. To cook macrobiotic kurumabu and vegetables broiled in sweet miso you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso:
- Provide 2 Whole wheat kurumabu (or regular kurumabu) [cylindrical or ringed fu]
- Use 3 medium Eggplants
- Prepare 3 medium Green peppers, thick
- Prepare 3 tbsp Miso
- Use 1 and 1/2 tablespoon Beet sugar (or cane sugar, or sugar of your choice)
- Prepare 100 ml Water
- Use 1 tsp Soy sauce
Instructions to make Macrobiotic Kurumabu and Vegetables Broiled in Sweet Miso:
- Chop the eggplant and green pepper into bite-sized pieces, then soak the eggplant in water. (The photo shows double the amount of ingredients.) Quarter the dried kurumabu.
- Combine the miso, beet sugar, and water and mix.
- Quickly sauté the eggplant and green peppers in vegetable oil.
- Add the kurumabu and the seasoning from Step 2, briskly toss together, cover with a lid, then lightly steam. Once the vegetables are cooked through, lightly cook out the liquid, add the soy sauce, then it's ready to serve.
- It's also great made with just with green peppers and shishito peppers!
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