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Before you jump to Mixed vegetable stir-fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Make sure that what you have at home is nutritious. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are many things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to mixed vegetable stir-fry recipe. You can have mixed vegetable stir-fry using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mixed vegetable stir-fry:
- Use Vegetable Oil
- Take Garlic
- Prepare Broccoli
- Prepare Carrot
- Use Baby Corns
- Get Mangetout
- Use Oyster Sauce
- Take Light Soy Sauce
- Get Maggi Sauce
- You need Sesame Oil
- Use Sugar
- You need Water
- Get Salt & white pepper
Steps to make Mixed vegetable stir-fry:
- Cut vegetables to pieces.
- Boil some water with a good pinch of salt.
- Blanch your vegetables, by putting the carrots in the boiling water for 30 seconds before putting in the baby corn, broccoli, and mange tout respectively. Refresh them in iced water and leave them on the side.
- Bruise and chop the garlic
- Heat the oil in a wok. Then stir fry the chopped garlic. Then add the vegetables and stir with high heat until they soften.
- Then add the sauces, sesame oil, sugar and water. Keep stir-frying them and ensure that all vegetables are coated in the sauce. Serve immediately.
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