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Vegetable stir fry
Vegetable stir fry

Before you jump to Vegetable stir fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Be wise when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your house should be stocked with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to vegetable stir fry recipe. To make vegetable stir fry you only need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Vegetable stir fry:
  1. Prepare 1/2 cup green peas
  2. Take 1/2 cup corn maize but I used white maize
  3. Take 1/2 cup diced carrots
  4. Get 1 chicken breast cubed
  5. Get 3 tbs oil
  6. Get Soy sauce
  7. Get Salt
  8. Provide 1 Chilli(optional)
  9. Get 1/2 cup green bell pepper chopped
  10. Take 1 tsp grated ginger
  11. Use 1 tsp grated garlic
  12. Provide 1/2 tsp black pepper
  13. Take 1/2 cup spring onions chopped
Instructions to make Vegetable stir fry:
  1. Prepare all the ingredients
  2. In a wok or a deep frying pan add oil and place on high heat.add onions stir. Add garlic and ginger stir for 2min.
  3. Add chicken breast and soy sauce stir. Cook for 7 min stirring not to burn.
  4. Add in the carrots and stir well cook for 3 min.
  5. Add the rest of the vegetables and stir to mix. Cook for 6 min
  6. Add black pepper, salt and chilli. You can also add a dash of soy sauce at this poin.Mix well. Serve with turmeric rice

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