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Spinach and mix vegetable stir fry
Spinach and mix vegetable stir fry

Before you jump to Spinach and mix vegetable stir fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.

Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something beneficial. Make sure that what you have on hand is nutritious. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to spinach and mix vegetable stir fry recipe. To cook spinach and mix vegetable stir fry you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Spinach and mix vegetable stir fry:
  1. Use spinach chopped
  2. Take potato cubed
  3. Get brinjal sliced
  4. You need cubed pumpkin pieces
  5. Get five spices
  6. You need green chillies chopped
  7. Get turmeric powder
  8. Use salt and sugar
  9. Prepare oil
Instructions to make Spinach and mix vegetable stir fry:
  1. Heat oil temper five spices and green chillies
  2. Add cubed vegetables and saute for 3-4 minutes.
  3. Add salt and turmeric powder and add chopped Spinach
  4. Now cover for 10 mints or till it gets soft and moist
  5. Finally add sugar and coconut,mix well
  6. Serve it with rice or chapati

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