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Chicken and Vegetable Stir-fry
Chicken and Vegetable Stir-fry

Before you jump to Chicken and Vegetable Stir-fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to chicken and vegetable stir-fry recipe. To cook chicken and vegetable stir-fry you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Chicken and Vegetable Stir-fry:
  1. Provide 2 Chicken breast strips, sliced diagonally
  2. Get 7 grams ● Grated ginger
  3. Take 1 tbsp ● Sake
  4. You need 3 leaves Chinese cabbage, rough chopped
  5. Take 2 Green peppers, julienned
  6. Provide 70 grams Carrots, julienned
  7. Provide 2 tbsp ◎ Soy sauce
  8. Take 1 tsp ◎ Oyster sauce
  9. Get 1 tbsp ◎ Sake
  10. Prepare 1 tbsp + 1 teaspoon ◎ Sugar
  11. Prepare 1/2 tsp ◎ Chicken soup stock granules
  12. Take 1 tsp ◎ Sesame oil
  13. Provide 1 clove ◎ Grated garlic
Steps to make Chicken and Vegetable Stir-fry:
  1. Diagonally slice the chicken breast into strips. Combine the ● ingredients in a bowl and marinate the chicken. Combine the ◎ ingredients in a separate bowl and mix together well.
  2. Heat a small amount of oil (not listed) in a frying pan, sauté the chicken. When cooked through, add the carrots and green peppers and continue sautéing.
  3. Add the Chinese cabbage. When the vegetables become tender, add the ◎ mixture and continue cooking.
  4. When the vegetables become very soft, simmer until the liquid boils down to 1/3 the original volume. Serve aside a serving of rice, drizzle the rice with some sauce, then eat up!
  5. This is the original dish on which I based my recipe (bottom left). It was cooked with red chili peppers, so it was slightly spicy. If you prefer, add red chili peppers to taste.
  6. This is the original beef version of the dish. It had a very intense garlic taste. If you prefer, increase the amount of garlic to taste.
  7. My version of the dish is lighter on the seasoning than the original dish. The original had more garlic and was strongly seasoned.

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