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Stir fry vegetable
Stir fry vegetable

Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living more eco-friendly we won’t be able to fix the problems of the environment. Each and every family must start making changes that are environmentally friendly and they should do this soon. Continue reading for some methods to go green and save energy, mainly in the kitchen.

You may well prefer cooking with your oven, but using a microwave instead will cost you much less money. Perhaps the realization that an oven utilizes 75% more energy will stimulate you to use the microwave more. Compared with your stove, you can make boiled water or steamed vegetables faster, and use considerably less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is specifically effective when it’s full before a cycle is started. By cool drying or perhaps air drying the dishes as opposed to heat drying them, you can increase the amount of money you save.

As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. Green living is not really that hard. Mostly, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to stir fry vegetable recipe. To cook stir fry vegetable you need 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Stir fry vegetable:
  1. You need cooking oil
  2. Provide garlic (sliced or chopped finely)
  3. Provide mushroom (I used Buna Shimeji here, you can also use fresh Shiitake or Maitake mushroom). The mushroom do not need to be washed
  4. You need green vegetables (I used Chinese lettuce here, you can also use Xiao Bai Cai, Nai Bai, Cai Xin)
  5. Provide oyster sauce
  6. You need light soy sauce
  7. Take sesame oil
Steps to make Stir fry vegetable:
  1. Cut the vegetable into lengths of 5cm or 2inch. Wash and drain well.
  2. Heat the pan and add oil.
  3. Turn down the heat and add garlic. Fry until fragrant, then add the mushroom. Continue to fry for 2 minutes.
  4. Add the oyster sauce and coat the mushroom fully. Fry for another minute.
  5. Turn up the heat to high medium. Add the vegetable and toss them around the pan. Cover the lid for a couple of minutes (until you see the vegetable starts to shrink).
  6. Toss everything around and mix-fry for 30sec, then push everything towards the centre of the pan. Pour the soy sauce in a circular motion at the edge of the food. Just before the soy sauce dries up, mix everything up, then turn off the heat.
  7. After plating, add the sesame oil evenly over the dish and serve with rice or Chinese porridge.

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