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Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Before you jump to Vegetable Tofu Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Choose water over other refreshments. Soda and coffee, when consumed in small amounts, aren’t that bad. Using them for your lone source of hydration, however, is dumb. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Successful weight loss efforts often depend exclusively on water ingestion.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to vegetable tofu stir fry recipe. To cook vegetable tofu stir fry you only need 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Vegetable Tofu Stir Fry:
  1. Take Main Ingredients
  2. Provide 16 oz Broccoli
  3. Use 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Get 1 cup Red Onion
  5. Use 1 cup Sweet Onion
  6. Get 1 cup Shredded Carrots
  7. Prepare 2 cup Sliced Mushrooms
  8. Use 4 stock Cut Asparagus
  9. Get 2 cup Snap Peas
  10. Get Spice to Make it Nice!
  11. Use 2 cup Soy Sauce for Tofu marinade
  12. Prepare 1/4 cup Red Wine or cooking wine
  13. Prepare 3 tbsp lemon juice (juice or real lemon)
  14. Take 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Get 2 dash Garlic (fresh or dried)
  16. Get 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. You need Optional
  18. Prepare 8 oz Cooked White Rice
  19. You need 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Instructions to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

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