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Greek Orzo with chicken and kale
Greek Orzo with chicken and kale

Before you jump to Greek Orzo with chicken and kale recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a terrible idea. It is, however, a bad idea to exclusively drink soda or coffee. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight reduction and healthfulness.

There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to greek orzo with chicken and kale recipe. You can have greek orzo with chicken and kale using 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Greek Orzo with chicken and kale:
  1. You need Chicken
  2. Use 5-6 boneless chicken thighs
  3. Get 2-3 cloves garlic crushed to a paste
  4. Prepare 1 tsp chilli flakes
  5. You need 1 tbsp olive oil
  6. Prepare 2 tsp oregano
  7. Provide Orzo
  8. Use 1 onion finely chopped
  9. Use 2 cloves garlic, crushed
  10. Prepare 1 red pepper, chopped
  11. Prepare A few handfuls of kale
  12. Use 6-8 stalks flat leaf parsley - stalks and leaves separated
  13. Use 1 tsp chilli flakes
  14. Take 2 tsp oregano
  15. Get 200 g orzo
  16. Provide 600 ml veg stock
  17. Prepare 1 tin chopped tomatoes
  18. You need 3 tbsp tomato purée
  19. Take 1 handful feta
  20. Get Half a lemon
Steps to make Greek Orzo with chicken and kale:
  1. Prep the chicken by placing the thighs in an oven proof dish- mix the garlic, chilli, oregano, oil and seasoning and coat the chicken. Cover with foil and bake at 180 degrees for 15 minutes. Remove the foil. Turnover the chicken and bake open for another 5 minutes.
  2. Heat some oil in an ovenproof skillet. Fry off the onions until soft.
  3. Add the garlic, pepper, kale, chopped parsley stalks and seasoning and fry for 3-4 minutes until starting to soften. Meanwhile, remove the chicken from the oven and chop into small pieces.
  4. Add the orzo, tomato purée, tinned tomatoes, chicken and veg stock. Mix well.
  5. Sprinkle the feta on the top and bake covered in the oven at 180 degrees for 12 - 15 minutes.
  6. Remove from the oven, sprinkle the parsley leaves and a squeeze of lemon. Serve with a green salad.

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