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Before you jump to Cheesy Buffalo Chicken Broccoli and Asparagus Bake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Be sensible when you do your grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Make sure that what you already have is healthful. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to cheesy buffalo chicken broccoli and asparagus bake recipe. You can cook cheesy buffalo chicken broccoli and asparagus bake using 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Cheesy Buffalo Chicken Broccoli and Asparagus Bake:
- Provide diced chicken breast, cooked
- Get hot sauce (any - I prefer Nando's)
- Take alfredo sauce (store bought or make your own)
- Provide heavy cream
- Provide shredded cheese (any cheese is good here but gouda is best)
- Use broccoli, steamed
- Use asparagus, steamed
- Prepare panko crumbs
- You need Salt and pepper
Instructions to make Cheesy Buffalo Chicken Broccoli and Asparagus Bake:
- Preheat oven to 425 degrees
- Spray a 9×13 casserole dish with cooking spray (olive oil is my preference)
- Toss together steamed broccoli and asparagus in the bottom of the casserole dish. (You can buy steam-in-the-bag for ease but I love to steam my vegetables in my instant pot).
- In a separate bowl, coat the chicken pieces in hot sauce. Transfer the chicken pieces in a layer on top of the broccoli and asparagus
- In a separate bowl, mix together alfredo sauce (will post my recipe later but you can use a jar of store bought) and heavy cream. Mix in about 3/4 tsp salt and 1/4 tsp black pepper.
- Pour alfredo sauce over the chicken and vegetables.
- Sprinkle the shredded cheese evenly over the top of the alfredo sauce. Finish with a dusting of panko crumbs
- Bake for 12-15 minutes until cheese is bubbly and casserole is cooked through. Let stand 5 minutes before serving to allow for everything to set.
- Enjoy!
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