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Agidi jollof and brisket bone
Agidi jollof and brisket bone

Before you jump to Agidi jollof and brisket bone recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely pick out lots of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to agidi jollof and brisket bone recipe. To make agidi jollof and brisket bone you need 6 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Agidi jollof and brisket bone:
  1. You need White pap (from white corn)
  2. Prepare Brisket bone
  3. You need Tiny diced tozo meat
  4. Take Small diced onion
  5. Prepare Plain stew sauce(or boiled down tomatoes, pepper and onions)
  6. Prepare Seasoning/salt
Steps to make Agidi jollof and brisket bone:
  1. Place the brisket bone in a pressure pot add the small onions and very little seasoning and salt and cook for like 15mins
  2. Then add the tozo meat and continue cooking until tozo meat is tender to taste and stock is almost dried
  3. Pour in a smaller pot and add the very little plain stew (or boiled down pepper, tomato and onions)
  4. Let it cook for 3-4minutes
  5. Pick out the bones and set aside
  6. Mix the pap in some water to a semi lite consistency and start stirring into the stew stock with a wooden spatula at reduced heat
  7. Continue stirring until the mix gets solidified and the color changes.
  8. Then add little water just like you would when preparing amala and cover the pot for it to cook for 3-4mins
  9. Then make sure the mix has cooked and stir well to mix again
  10. It should like almost lite and smooth as you stir now.
  11. Dish in plantain leaves and add your brisket bones and wrap
  12. Enjoy either hot or cold

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