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Before you jump to Brisket bone Okro soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brisket bone okro soup recipe. To cook brisket bone okro soup you need 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Brisket bone Okro soup:
- Take Okro
- Prepare Fresh pepper (at a rodo)
- Take Onion
- Get Crayfish
- Take Brisket bone
- You need Periwinkle
- Take Palm oil
- Get Little scent
- Use Ugu
- Take Seasoning
Instructions to make Brisket bone Okro soup:
- Wash your brisket bone and put in a pot, add your diced onion, fresh or dry pepper(I like boiling my meat with pepper), salt and seasoning to taste, then place pot on fire.
- Grind your pepper coarsely and set aside. Grate/ slice your okro and set aside. Pound your crayfish and set aside. Wash your periwinkle with salt and warm water in the process remove as much cap as possible and then set aside.
- When the meat (brisket bone) is done and soft, add water to desired quantity of soup in case the water has dried up, add fresh pepper and periwinkle, then cover the pot and allow to boil for like 5mins.
- After that taste for enough salt and Seasoning, then add your okro. At this point, DO NOT COVER THE POT ANYMORE.
- Allow it to boil very well, say like 8-10mins, then add your scent leaves.
- Allow to cook for 2mins, then finally add your ugu leaves and allow to cook for just 2 mins.
- Drop the pot from fire and allow the steam to cook the vegetable further.
- Viola……. Your Brisket Bone Okro soup is ready. You can take with any swallow of your choice.
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