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Cajun Salmon with Black bean Rice & Braised veggies
Cajun Salmon with Black bean Rice & Braised veggies

Before you jump to Cajun Salmon with Black bean Rice & Braised veggies recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

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Whole grain meals are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to cajun salmon with black bean rice & braised veggies recipe. To cook cajun salmon with black bean rice & braised veggies you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Cajun Salmon with Black bean Rice & Braised veggies:
  1. Provide Salmon Brown rice frozen  / fresh
  2. Take Canned Blackbeans
  3. Prepare Cilantro
  4. Use Lemon / juiceconcentrate
  5. Provide carrots Baby
  6. Get cabbage Shredded
  7. Prepare Cajun spice rub
  8. Get Salt
  9. You need Pepper
  10. Take Olive cooking oil or any
Instructions to make Cajun Salmon with Black bean Rice & Braised veggies:
  1. Thaw the salmon, if required and marinate with salt, pepper, lemon juice drops and Cajun spice for anything ranging from 30 mins to 2 hours.
  2. Cook the brown rice in a open saucepan with salt and a few drops of oil. The proportion of rice:water is about 1:4. It takes longer to cook in comparison to white rice and soaking it for about 30 odd mins prior to cooking might help.  Cook covered for about 25 mins and then open the lid.
  3. When most of the water has evaporated, add the canned black beans, chopped cilantro and lemon juice and let the water completely dry out.
  4. In a hot iron skillet, add some oil and place the salmon pieces. On a side, add the baby carrots and cabbage. Sprinkle some salt and pepper on the veggies. The fish and veggies can cooked and browned over the stove. I prefer to transfer the skillet to the oven and cook at 350 F for 15 mins. Broil for a minute on each side towards the end for browning the fish.
  5. Serve the fish and veggies with the rice.

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