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Easy Fish Stew
Easy Fish Stew

Before you jump to Easy Fish Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One healthy option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy fish stew recipe. To cook easy fish stew you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Easy Fish Stew:
  1. Get Olive oil
  2. You need onion - sliced thin
  3. Provide garlic cloves chopped
  4. Take red or green pepper sliced thin
  5. You need sun dried tomatoes sliced thin (optional)
  6. Provide cod or haddock sliced into 3" pieces
  7. You need salmon sliced into 3" pieces
  8. Prepare 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes
  9. Provide butter
  10. Provide shrimp (optional)
  11. You need good crusty bread
Steps to make Easy Fish Stew:
  1. In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent.
  2. Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot.
  3. Add fish cover reduce heat to just below med-low and set timer for 5 minutes.
  4. Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time.

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