Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Mango spring rolls with chilli mango sauce recipe here. We also have wide variety of recipes to try.

Mango spring rolls with chilli mango sauce
Mango spring rolls with chilli mango sauce

Before you jump to Mango spring rolls with chilli mango sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making some modest changes.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to mango spring rolls with chilli mango sauce recipe. To cook mango spring rolls with chilli mango sauce you need 26 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Mango spring rolls with chilli mango sauce:
  1. Prepare For dough
  2. Provide maida/All purpose flour
  3. You need mango pulp
  4. You need Salt
  5. Provide powdered carom seeds(optional)
  6. Get Stuffing for veg
  7. Prepare grated raw mangoes
  8. Take grated cabbage
  9. Provide Chopped green chilli
  10. Prepare red chilli flakes
  11. Get capsicum
  12. Take Chopped onions
  13. Prepare Chopped garlic and ginger
  14. Take grated carrots
  15. Provide Salt
  16. Get butter
  17. Use mango chilli sauce
  18. Provide For non veg stuffing
  19. Use shredded chicken
  20. You need Black pepper powder
  21. You need For frying
  22. Use Oil
  23. Provide For mango chilli sauce
  24. Provide red chilli sauce
  25. You need mango puree
  26. Take salt
Instructions to make Mango spring rolls with chilli mango sauce:
  1. Mix all the ingredients mentioned under dough and make a smooth dough and rest for 15min. Now take the dough and make 10 equal parts.
  2. Roll the dough dusting enough flour. Make sure you make atleast 4 layer and roll together. Once u feel the thickness is fine. Directly toast it on stove for 10sec each side and keep removing the layer one by one.
  3. Cut the sheets square shape an keep it ready to fold.
  4. For stuffing, place a pan and add butter. Add chopped ginger, garlic, chilli and onions. Saute for few min, then add raw mangoes, cabbage, capsicum and carrots. Close the lid and cook over medium flame for 5 mins. Now add chilli flakes, mango chilli sauce and salt as required. Veg stuffing is ready
  5. For non veg take half portion of veg stuffing and add shredded chicken. Chicken naturally releases water so close the lid and cook throughly.
  6. Now take the spring roll sheet, keep the stuffing on one side and roll it. Stick the edges with water and keep it in freezer for 10mins.
  7. Heat oil and fry the rolls untill golden brown. Mango spring rolls are ready to serve.
  8. For mango chilli sauce, place mango puree in oven and cook for 2 mins. No water required. After a min add salt, Chilli sauce and cook for 30sec. Cool it completely before serving.
  9. Note: Do not add water to dough as it makes the dough soggy. Choose ripened mango and which is not too sweet. Adjust spice as per your taste.

If you find this Mango spring rolls with chilli mango sauce recipe useful please share it to your friends or family, thank you and good luck.