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Mantu
Mantu

Before you jump to Mantu recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

Enjoying healthy foods makes all the difference in how we feel. When we eat more healthy meals and less of the unhealthy ones we typically feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find healthier foods for something to eat between meals. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

One of the most popular snacks is natural yogurt. Eating yogurt in place of a healthy larger lunch is not a good idea. As a treat, however, yogurt is one of the very best things you’ll be able to reach for. It contains a great deal of calcium, protein, and B vitamins. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by many people. Yogurt unites beautifully with nuts as well as seeds. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.

A large assortment of easy health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to mantu recipe. You can have mantu using 21 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Mantu:
  1. Take For 1st dough:
  2. Use maida
  3. Get oil
  4. You need Little salt
  5. Use as required Water
  6. Provide For second dough:
  7. Get maida
  8. You need oil
  9. Provide little salt
  10. Prepare green food colour
  11. Take as required Water
  12. Take For stuffing:
  13. Use chicken keema
  14. Get onion chopped
  15. Take garlic paste
  16. Take of a cabbage chopped
  17. Provide green chilies chopped
  18. Take as required Coriander leaves chopped
  19. Take black pepper powder
  20. Take oil
  21. Get Salt
Instructions to make Mantu:
  1. To make the first dough, add salt and oil in maida and mix well and add water gradually to make a medium soft dough
  2. For second dough add green food colour to the water, mix salt and oil to the maida and mix well, Now add gradually the green coloured water and knead the dough into a medium soft dough. Cover it and keep aside
  3. In a fry pan add oil add chicken keema saute for some time and add chopped cabbage and onion and garlic paste, saute for some time add salt and black pepper and chopped coriander leaves and keep aside to cool off
  4. Now make cylinder shape with both the dough, roll the green dough into a long flat roti and keep the white dough cylinder on it. Cover the white dough with the green roti as shown in the picture
  5. Cut into small portions. Roll into small puri size shape
  6. Fill each puri with stuffing, close the puri as shown in the picture. Heat water in the steamer, apply little oil at the base of each Mantu and keep it in the steamer and steam for 30 minutes, serve with hot tomato sauce and pudina curd

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