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Before you jump to Stuffed Dosa Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of simple changes.
You can obtain results without needing to remove foods from your diet or make huge changes right away. It’s not a bad idea if you want to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate before.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to stuffed dosa roll recipe. You can have stuffed dosa roll using 28 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Stuffed Dosa Roll:
- Prepare . dosa batter as required
- Get cooked chicken for the stuffing
- Get tomato chutney / sauce / idli karam podi mixed with some oil
- Take sliced veggies (bell peppers, onion, bean sprouts, spring onions, coriander leaves, etc)
- Use oil to shallow fry
- Use . Chicken stuffing–
- Provide boiled & shredded chicken
- Get onion, chopped
- You need ginger, chopped
- You need garlic, chopped
- Provide green chilies, chopped
- Use salt
- Provide turmeric powder
- Use garam masala powder
- Use oil
- Take . Tomato Chutney–
- Prepare big ripe tomatoes, chopped'
- You need onions, chopped
- Get garlic cloves, chopped
- Provide dry red chilies, broken
- Prepare mustard seeds
- Get curry leaves
- Provide urad dal (split black gram)
- Use salt
- Provide turmeric powder
- Prepare coriander-cumin powder
- You need red chilli powder
- Provide oil
Instructions to make Stuffed Dosa Roll:
- Heat oil in a pan and saute the onion, ginger, garlic and green chilies till light brown. Then add the boiled chicken and all the dry masalas and saute for 3-4 minutes on low flame till well combined. The stuffing is ready for the dosa roll.
- Heat oil in a pan and temper with the mustard seeds, dry red chilli and curry leaves. After it stops spluttering, add the urad dal and saute till it changes colour.
- Now add the onion and garlic and saute till light brown. Then add the tomatoes and all the dry masalas. Cook on a low flame till slightly thick. Tomato chutney is ready.
- Heat 1 tsp. oil on a non-stick tawa / griddle. Sprinkle some water over it. Then wipe dry with a paper napkin. Drop one ladle of the dosa batter and spread it in a circular motion with the back of the laddle.
- Cook on a low flame till almost done. Switch off the flame and then spread a tbsp. of the chutney over it.
- Then neatly arrange 2 tbsp. of the cooked chicken, followed by the chopped and sliced veggies. Sprinkle some chaat masala or some idli podi over it and roll it up. Serve as a tea-time snack or as breakfast.
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