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Before you jump to Crispy Veg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand much work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably pick out many items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to crispy veg recipe. You can have crispy veg using 19 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Crispy Veg:
- Provide 1 closed small pack Mushroom, cut into halves or fourths
- Get 1/2 Green Bell Pepper, medium diced
- You need 1 cup cauliflower florets
- Get 1 Onion medium, diced and layers separated
- You need 1 tablespoon Garlic, finely chopped
- Take 1 teaspoon Ginger, paste or grated
- Provide 3 stalks Spring Onion Whites
- Provide stalks Spring Onion Greens, sliced
- Use 1/2 tablespoon Soya sauce
- Provide 1/2 tablespoon Red Chilli paste or 1 ½ tablespoon Chilli Sauce
- You need 1 tablespoon Tomato sauce
- Prepare 1 tablespoon Vinegar
- Use 1/2 teaspoon crushed Black pepper
- Use 1/2 teaspoon Sugar (Optional)
- Take to taste Salt
- Get 1/2 cup Cornflour
- Take 1/4 cup All-purpose flour
- Take Water as required
- Use Oil for cooking
Steps to make Crispy Veg:
- In a mixing bowl take corn flour and all-purpose flour, ginger garlic paste, Black Pepper powder, salt and sugar.
- Mix all the Ingredients and add little water at a time and mix it. Make a smooth and lumps free liquidy batter. I have used little less than 1/2 cup of water for the batter.
- Add all the cut vegetables into the batter and coat it nicely.
- At the same time, put a pan on Stove and add enough Oil to deep fry the mushrooms.
- Once the Oil is hot, add the coated vegetables into the pan and fry them in medium flame.
- After 2-3 minutes turn them with the help of a turner.
- Fry them evenly till golden brown. - Transfer the fried vegetables on a tissue lined plate.
- Take the excess oil out of the pan or add 1 ½ tablespoons of oil into a different pan.
- Add chopped garlic, spring onions to it and saute on a high flame.
- Add soy sauce, tomato sauce and chilli sauce, salt to taste to it.
- Combine the sauces well and add fried vegetables to it.
- Coat the vegetables into the sauce and turn off the flame.
- Crispy veg is ready to serve. Garnish with green onion sprig or freshly chopped cilantro.
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