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Before you jump to Gourd vegetable recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.
One way to address this to begin seeing some results is to understand that you do not need to alter everything instantly or that you should entirely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.
Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to gourd vegetable recipe. To cook gourd vegetable you need 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Gourd vegetable:
- Prepare 1 bottle gourd
- You need 1 onion
- Get 1 tomato
- You need 1 teaspoon turmeric powder
- Take 1 teaspoon coriander powder
- Get 1 spoon ghee
- Provide Salt as per taste
- You need 1 tsp red chilli powder
Steps to make Gourd vegetable:
- Peel bottle gourd. wash it properly and cut into small pieces.
- Put ghee in pressure heated pan.
- Make a fine paste of onion and tomato.
- Once the ghee gets heated. put onion, tomato paste and add all the spices.
- Cook it until it leaves oil on the side.
- Put pieces of bottle gourd and add some water.
- Cook it by covering the pan with lid and keep the gas on. low flame.
- Stir the veg occasionally.
- Garnish it with Fresh chopped coriander leaves and serve it with chapati
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