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Vegetable rice
Vegetable rice

Before you jump to Vegetable rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making some modest changes can positively impact everyday eating habits.

These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegetable rice recipe. To cook vegetable rice you only need 21 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetable rice:
  1. Get Seeraga samba rice
  2. Use Mint leaves
  3. Get Big onion
  4. Provide Tomatoes
  5. Prepare Green chilli
  6. You need Ginger
  7. Prepare Garlic gloves
  8. Get Cinnamon sticks
  9. Use cloves
  10. Provide Cardamom
  11. You need Oil
  12. Prepare Ghee
  13. Take Curd
  14. Provide Salt
  15. Provide Water
  16. Use Red chilli powder
  17. Use coriander leaves
  18. Take Carrot
  19. You need Beans
  20. Provide Cauliflower
  21. Get Potatoes
Instructions to make Vegetable rice:
  1. Soak the rice 20 mins before we cook.
  2. In mixy jar add cinnamon, cloves, cardamom, mint leaves half cup, ginger, garlic and grind it in to a fine paste. Keep aside.
  3. Heat a cooker add oil and ghee and add chopped onion and paste cook it for 5 mins.
  4. Add tomatoes, Salt, red chilli powder and mix it well.
  5. Add all vegetable, mint leaves, curd and soaked rice and cook for 5 mins.
  6. Add water and mix it well and close the cooker wait for 2 whistle.
  7. Now vegetable rice is ready.

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