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Vegetable Stirfry
Vegetable Stirfry

Before you jump to Vegetable Stirfry recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Wholesome eating promotes a feeling of wellness. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds plays a part in a more balanced feeling. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be tough if it is snack time. Shopping for goodies can be a difficult task because you have so many options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Try eating almonds unless you have problems with nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you require a shot of energy. Different vitamins and minerals tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is present in almonds. Having said that, you may not need a nap after eating and enjoying almonds. Rather they will just help your muscles and digestive tract relax while also helping you feel less frustrated. Occasionally eating almonds could even be a mood increaser!

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to vegetable stirfry recipe. You can cook vegetable stirfry using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vegetable Stirfry:
  1. Use 1 onion
  2. Prepare 1 green bell pepper
  3. Prepare 1 red or yellow bell pepper
  4. Prepare 1 carrot
  5. Provide 1 cup shredded cabbage
  6. Provide 15 green beans
  7. Use 6-8 baby cons
  8. Provide 100 gram mushrooms
  9. Use 1/4 cup spring onion
  10. Use 3 tbsp olive oil
  11. You need 1/2 tbsp ginger
  12. You need 1/2 tbsp garlic
  13. You need 1 tsp green chilli
  14. Provide 1/2 tsp black pepper powder
  15. Get 1 tbsp soy sauce
  16. You need to taste Salt
Instructions to make Vegetable Stirfry:
  1. First of all parboil baby corn and green beans and cut them. Wash mushrooms and slice it. Wash and cut other vegetables into julienne or thin stripes.
  2. Now heat 2 tbsp oil in a pan and add onion and bell peppers. Stirfry it for 2 minutes then add carrot and cabbage to it and again stirfry everything for another 2 minutes.
  3. Now add baby corn and green beans to it and stirfry for another 2 to 3 minutes on high heat. Now take out all the vegetables in a bowl.
  4. In the same pan, heat 1 tbsp oil and add finely chopped ginger, garlic and green chillies to it and saute it until it changes its colour. Now add chopped mushrooms to it and cook for 2 to 3 minutes on medium heat. Now add salt, pepper and soya sauce to it and mix everything well.
  5. To the mushrooms, add all other vegetables and give it a good stir. Cook for a minute on high heat and turn off the heat. Add chopped spring onion and mix.
  6. Vegetable stirfry can be served as a side dish with a portion of rice or noodles. It can be even eaten on its own as a light meal.

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