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Vegetable jalfrezi
Vegetable jalfrezi

Before you jump to Vegetable jalfrezi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.

Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to vegetable jalfrezi recipe. To make vegetable jalfrezi you need 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Vegetable jalfrezi:
  1. Take 1 Onion
  2. Take 4 tomatoes
  3. Prepare 5-6 garlic cloves
  4. Use 1 green chillies
  5. Get 2 tbsp Oil
  6. Get 2 tbsp garam flour
  7. Get to taste Salt
  8. Use 1 tsp Red chilli
  9. Prepare 1/2 tsp coriander powder
  10. Use 1/2 tsp garam masala
  11. Get 1/2 MDH king masala
  12. Take 1 tsp Kasuri meethi
  13. Provide 1 carrot chopped
  14. Take 5 beans chopped
  15. Take 1 capsicum
  16. Get 1 mushroom
  17. Provide 1 baby corn
  18. Take 10 broccoli florets
  19. You need 1/2 cup sweet corn
  20. Use As required Oil
Steps to make Vegetable jalfrezi:
  1. Heat Kadai & add onion, garlic& chili in oil together & sauté them.
  2. Now add other veggies & sauté them & keep aside.
  3. Now make gravy by adding tomatoes & spices & cook them.
  4. Add gram flour & water & cook them well then add Kasuri methi & veggies.
  5. Once it releases oil serve hot.

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