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Before you jump to Homemade Sardines recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, though, just making a few small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably pick out many food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
As you can see, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to homemade sardines recipe. To cook homemade sardines you only need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Homemade Sardines:
- Use milkfish
- Get tomato sauce
- Use Cloves
- Take bay leaf
- Get salt
- Get black pepper (whole)
- Use pickle chips
- Prepare dried chili (optional)
- Provide olive oil
Instructions to make Homemade Sardines:
- Slice milkfish at 2 inches thick, remove the head and tail
- Put all ingredients in a slow cooker at high setting.
- Adjust to low setting when boiling. Cook for 5hours or until the fishbone is tender.
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