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Before you jump to Vegetable momos recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Obviously, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to vegetable momos recipe. To cook vegetable momos you only need 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable momos:
- Take capsicum- 1 middle sized
- You need french beans-150 gms or 10sticks
- Get carrots- 2-3 in no
- Get cauliflower -1
- Provide onion -1 (optional)
- Provide food processor or chopper (just to make work easy
- Use salt
- Get steaming pan
- Take refined flour 100gm approx
- Provide water
- Take sieve
Steps to make Vegetable momos:
- Take cauliflower(only the flower part),carrot, capsicum, onion, french beans in the processors jar and mince them….. If the processor isn't available then dice them up in to very tiny pieces as shown in image.
- Now mix all the veges of grated..
- Now mix salt accordingly. 1 tsp is usual in the vegetables,mix them and keep them on the sieve plate
- Keep it aside for 15mins and till the time knead the dough of the refined flour
- Leave the dough in bowl and move to the veges back after 15minutes… Drain all the water collected and remove extra water by squeezing the veges between ur palms to remove extra water and dehydrate the veges
- Put the dehydrated veges in a bowl and separate all the lumps.
- Now using a rolling pin, make small circles of the dough put some vegetable in the middle and stretch all the sides up so as to give it a apperance like this
- U can give any shape of ur Choice… But filling should be of veges with the dough covering it
- After making the dumplings put them in a steamer after putting a small amount of butter on the plate so that after steaming one can remove them easily
- Steam them and serve hot
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