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Stir fry veggie rice
Stir fry veggie rice

Before you jump to Stir fry veggie rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, merely making a couple of small changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fry veggie rice recipe. To make stir fry veggie rice you need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Stir fry veggie rice:
  1. Prepare 2 cups per boiled rice
  2. Get 1/2 cup veg oil
  3. Take 1/3 cup green beans
  4. You need 4 big carrots
  5. Use 3 green pepper
  6. Use 1/2 tsp salt
  7. Get 1 tbsp curry powder
  8. You need 1 maggi
  9. Provide Spices
  10. Use Cucumber
  11. You need 1 onion
Steps to make Stir fry veggie rice:
  1. Keep your per boiled rice aside cut your carrots green pepper and wash.boil your green beans and carrots and keep aside
  2. Add veg oil in your pot and heat in a low heat add your green pepper carrots onion green beans and stir fry
  3. Add your spices and curry powder then add your boiled rice and stir fry until done.serve with cucumber.enjoy

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