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Veggie Stir Fry
Veggie Stir Fry

Before you jump to Veggie Stir Fry recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

Healthy eating encourages a feeling of health and wellbeing. When we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Selecting healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a challenge because you have so many options. Here are a few healthy snacks that can be used when you need an instant pick me up.

Whole grain meals are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains found in white bread.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to veggie stir fry recipe. To cook veggie stir fry you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Veggie Stir Fry:
  1. Provide Canola Oil
  2. Prepare Garlic (minced)
  3. Provide Soysauce
  4. Provide Ground Ginger
  5. Provide Chicken Broth
  6. You need Cornstarch
  7. Prepare Black Pepper (season to taste)
  8. Take to 6 cups Cooked Rice
  9. Take Stir Fry Vegetables
Instructions to make Veggie Stir Fry:
  1. Heat canola oil in large frying pan or wok.
  2. Add stir fry vegetables. Saute 4-5 minutes.
  3. Add garlic, soy sauce and ginger. Saute for about 5 more minutes, depending how crunchy you want your veggies.
  4. Add the chicken broth and bring to a boil. Stir in cornstarch and simmer 1 minute.
  5. Serve over rice.

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