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Honey soy fish with rice and stir fry veggies
Honey soy fish with rice and stir fry veggies

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You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to honey soy fish with rice and stir fry veggies recipe. You can have honey soy fish with rice and stir fry veggies using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Honey soy fish with rice and stir fry veggies:
  1. Get Fish (2-4 fillets)
  2. Prepare soy
  3. You need garlic
  4. You need ginger
  5. Use or 1tbs chilli flakes (depending how spicy you like it)
  6. You need honey
  7. Get olive oil (or any oil)
  8. Use rice (jasmine preferred)
  9. You need Stir fry veggies
Steps to make Honey soy fish with rice and stir fry veggies:
  1. Marinate fish in soy, garlic and ginger, chilli flakes, honey and oil for an hour or so
  2. Preheat over to 200C
  3. Place the fish fillets on the try and
  4. Place the fish on the oven tray. Reserve the marinate
  5. Cook the rice(I do it in rice cooker) and fry the veggies in a skillet with butter till they are soft and golden
  6. Reduce the marinate sauce and add 1tbs of honey in it too. Baste it on the fish after 20 mins and put it back in the over until it’s cooked
  7. Serve warm with stir fry veggies and rice or mix it in the try with fish, veggies and rice (pics below)

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