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Stir Fry Veggies
Stir Fry Veggies

Before you jump to Stir Fry Veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making some modest changes can positively affect day-to-day eating habits.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to stir fry veggies recipe. You can cook stir fry veggies using 17 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Stir Fry Veggies:
  1. Use 1 capsicum
  2. Prepare 1/4 cabbage
  3. Prepare 1 Onion
  4. Take 1/4 Red bell pepper
  5. Get 1/4 Yellow bell pepper
  6. Use 10-12 French beans
  7. Provide 10-12 Flowers of blanched Broccoli
  8. Use 1 inch Ginger
  9. Prepare 2 green chillies
  10. Get 200 gm Paneer
  11. Take 1 tsp black pepper powder
  12. Take 1 tsp chilli flakes
  13. Provide 1 tsp oregano
  14. Take To taste Salt
  15. Use 2 tsp Olive oil
  16. Take 1 orange carrot
  17. Provide 2-3 garlic cloves
Instructions to make Stir Fry Veggies:
  1. Chop all the vegetables as per your likes.
  2. Heat olive oil in a pan
  3. Add chopped ginger garlic and green chillies.
  4. Then add onion and sauté it for a min on high flame.
  5. Then add carrot beans and stir for a min.
  6. Add all the veggies and sauté it for a min on high flame.
  7. Add Paneer and all the spices and stir.
  8. You can cook it in butter too or can add butter to it for better taste.
  9. You can add sauces also.

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