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Stir Fry Veggies
Stir Fry Veggies

Before you jump to Stir Fry Veggies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a couple of minor changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It can also be healthy for your skin as it is a superb source of vitamin E. Although you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stir fry veggies recipe. To make stir fry veggies you need 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Stir Fry Veggies:
  1. Prepare carrot cut into pieces
  2. Take brokoli cut into small flowers
  3. You need french beans cut in 1 cm pieces
  4. Prepare onion chopped
  5. Prepare potato peeled and cut into cubes
  6. Provide baby corn cut into small pieces
  7. Provide tomato deseeded n cut into pieces
  8. Provide garlic chopped
  9. Provide ginger chopped
  10. You need green chilly slit
  11. Use soy sauce
  12. Take vinegar
  13. Take black paper powder
  14. Get sugar
  15. Prepare salt
  16. Use butter
Steps to make Stir Fry Veggies:
  1. Heat butter add finely chopped ginger, green chillies n garlic(optional)
  2. Add chopped veggies.. sauté on medium high flame..
  3. Cook till tender… add salt little sugar soy sauce n vinegar..
  4. Cook for a while and serve hot.

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